In order to identify one another, we need to see each other, recognize faces and memorize how each individual looks. We are all pretty in some or the other way and, the crucial component of the face is, the skin that makes it.

Depending on the origin of an individual, we have varying skin types. But have you ever wondered whether we are taking adequate steps to ensure that our skin stays healthy? Now that the question has arised, let’s revisit the skin’s friends and foes.

To maintain healthy, glowing and young skin, one must wash the skin daily, have a set frequency of washing depending on the skin type and lifestyle of the individual, eat fresh fruits, vegetables, and natural foods. All these are friends of our skin. Talking about it’s foes, the list may be a never ending one. People are aware of the harmful effects of pollution, unhealthy diet and lifestyle and ultraviolet rays on the skin. But, a big culprit in the form of ‘blue light’ still manages to camouflage itself.